-Our Mission-

We Work hard to better the lives of children and adults; men and women; typical and special needs.  Exercise changes the way we think and feel.  When we participate in physical activity, endorphins are released by the brain which are responsible for making us feel happy.  We want everyone to get involved.  Have fun, get moving and feel good with 1on1 Athletics.

We provide the education and exercise necessary to live a healthy lifestyle. Individual programs designed by professional and dedicated staff combine the development of cognitive, perceptual and basic motor skills to increase physical performance, confidence and self esteem.  Through these proven techniques, participants build a foundation of sports skills, fitness and health concepts that can be incorporated into everyday life. 

 Through our various programs we offer something for everyone. From sports training to personal training, private 1on1 and group sessions or organized weekly programs in the many facilities we work with.  Many of our clients lack strength, coordination, and basic motor skills, while others need to build confidence and social skills and learn best in individual or small group settings. Our educators focus on developmentally appropriate techniques to build fundamentals in a variety of movements, sports, and activities. By utilizing adapted forms of physical education, teaching techniques and equipment individuals will have the opportunity to participate in everyday fitness and sport activities. As a result, participants will benefit from improved motor movements, flexibility and overall health.

 
Here at 1on1 Athletics we ask 3 questions:

• What are your strengths and weaknesses? 
• How do we utilize those strengths to better your weaknesses and to build confidence?

• And most importantly how do we make it fun!