FUN FUN AND MORE FUN
We understand that parents of children with disabilities may have encountered obstacles and frustration when not able to find the activities that are suitable for them. Parents want their child to be able to experience sports and fitness like all children do. It’s important to dream for your children while providing them the tools to succeed.
We can help, by identifying your child’s abilities and strengths and applying them to ways in which their strengths can help them to overcome some of their weak areas. We set goals just beyond our client's comfort levels so they can succeed and grow.
1on1 Athletics offers this fun and exciting program for all populations and special needs. We work with typical children in the community at the local YMCA , Library and/or Recreation Center and we are available for private birthday parties. We also work with schools and residences that house children and adults with special needs.
Move n Groove is a music based movement program where everyone will experience exercise in a fun and stimulating environment. Supplying different musical instruments, participants will not only benefit from low impact aerobic and non-aerobic movements but will experience the benefits of rhythm and music through playing different percussion instruments such as bongos, congas, shakers and more! Through our experience as teachers we have realized that music lifts our spirits, gets us moving and most importantly puts a smile on our face!
Some activities include: 
· Low impact movement and games (rhythm and dance, balance and coordination, body awareness, juggling, balloons, parachute)
· Basic sports skills (throwing, catching, rolling, jumping, bowling)
· Low impact chair and mat yoga (breathing exercises, relaxation techniques)
· Basic stretching (active, passive, static, dynamic)
· Teaching health concepts (exercise, hygiene, nutrition, positive thinking and behavior, communication and relationships, healthy lifestyle)
